Share your desired goal and will prepare the meal plan for you
HT Mega Addons
Best ways
to loose Weight
& Get in Shape
Loosing weight is a consistent process. you can’t achieve it in a day or 2 days. you will have to be very strict with your given diet and routine.
Transform your body in next six months.
Transformation of Body
It seems very easy that someone can really transform his/her body within next 6 months. But the fact is, it is difficult to achieve especially when you want it within 6 months and it requires a lot of discipline, exercise, motivation, focus, consistency.
Now lets discuss about the steps to achieve the dream body.
- watch out your daily calorie intake. A balanced calorie intake is the basic necessity to get fit on daily basis as it shouldn’t be neither on deficit side nor on the excessive side. For this, there are many calorie calculator and apps on web which can help you out on this.
- Workout- The most important to get fit Internally and Externally. Do regular exercise at least 30min to 1hr daily. alternatively, one can do swimming, play outdoor games which gives the same results.
- Daily walk and focus on use of energy through daily task, like non exercise activities- ex you can simply go by stairs rather using using lift. Also, use cycle instead on 2/4 wheeler.
- Take proper rest with progressive load and parallelly, get your body thoroughly checked by doc and get prepared your daily nutrition diet chart by nutritionist and follow it strictly.
- Take proper fitness sessions for which you must have good fitness coach who can study/read your body and guide you accordingly. These are few steps to get in shape within 6 months.
Nutrition Strategies
Nutrition strategies varies for person to person as per their body's requirement and their goal.
Free Consultation
Initial Consultation is free, which is called one-on-one interaction, conversation to understand the things and discuss possible opportunities to work together.
Individual Coaching
This refers to the combination of planned coaching process and persona training to empower the client to enhance their ability ,transformation, lifestyle and self confidence.
Nutrition Strategies
Nutrition strategies depends on one’s body’s requirement and goal to achieve.
Nutrition and Health go together because food is the fuel for body.
so in this section, we will see on the points are which are important to be taken care of.
1.one should meet his/her daily protein requirement. The daily current recommended dietary allowance(RDA) for protein is that adults consume 0.36gm of protein for every pound they weigh per day. Also, consuming 25 to 30 gm of protein per meal can help your body to optimize the use of protein for muscle building and repair throughout the body.
2.Every morning, we can get the Maximum nutrition by having morning breakfast on time so make your breakfast full of nutrition and never skip that.
3.Next, our lunch and dinner should also be full of nutrients.
4.Always keep the body hydrated.
5.People are not aware of the thumb rule of eating i.e Eat when you are feeling hungry and stop eating when you are slightly full.
Consultation
Initially, there will be free consultation, which is called one-on-one interaction, conversation to understand the things and discuss possible opportunities to work together.
In the session, more focus will be on the following points.
1.Clients physical health history.
2.Clients desired goal like what type of body they actually want to have whether lean-asthetic body , muscular or just a bit transformation.
3.This initial session helps both the trainer and the client to get on the same page while setting outcomes for the training program and goals in future.
4.Accordingly, a plan will be developed to achieve the client’s desired goal within the stipulated time.
5.This is the best way to ease the client into the schedule and later client will perform maximum after being comfortable with you.
Individual Coaching
This is the best way to train an athlete as trainer makes the combination of coaching process and training to capacitate the client to enhance their abilities and gives full attention on one-to-one basis.
1.Personal coaching is important as trainer helps you to identify your strengths and areas of concern and encourage you to increase your strengths to address your concerns.
There are different types of personal trainer and trainings.
a)Mobile Personal Trainer- Its an idea where, we change of scenery every day, no set location. Its just like providing services at client’s home as per their convenience.
b)Mobile personal trainer, don’t need to have an excessive amount of training equipment. Its more like boot camp instructor.
2.Group Exercise Instructor is the one to motivate and inspire others to push through the burn and give 100% in their workout.
3.A Gym Instructor is responsible for instructing and directing in classes or on the gym floor, as well as demonstrating hands-on fitness techniques to ensure a safe and healthy gym environment.
Welcome to weight loss journey
Your weight loss support
Here, we have some important tips for weight loss.
Diet for beginner
5 Best & simple diet plans for beginners who want to loose some weight and fat i.e Low calorie, low fat, low carbs, high protein diet and last ketogenic diet.
Weight loss Recipes
Weight loss is basically a big challenge for an individual. but here we have something for you which may help you to loose weight. All you have to do is to include these in your diet like Oats, Egg Whites, upma, Coconut Rice, Chicken breast, Khichadi, Veg Oats.
Meal Plans
There are different meal plans designed for different bodies like leaner , muscular or in between. so here it is. Meal planning should meet nutritional requirements. Meal planning should save time and energy. Meal planning should satisfy the budget Meal plan should give maximum nutrients. Most important consideration for individual likes and dislikes.
Stay Healthy And Fit
Get A Perfect Body
Perfect body means over all symmetry of the body parts in terms of size, shape & position. Symmetry gives the body a balanced, more attractive look & stronger look. But it requires hard work, dedication, self-motivation & strict diet. So in order to have this, we have certain programs, sessions, trainings as especially designed keeping in view the different levels of athletes. Our services includes the following.
Make your body aesthetically attractive
Optimal diet selecttion
Individual training programs
Group & personal trainings
