Outer Appearance – In today’s era, doesn’t matter how you are and how you are feeling from inside whether you are fit or not. What the most matters is how do you look from outside, your appearance.

And there’s nothing wrong in it as your first impression is noticed from your personality, your outer appearance, which is even silent and the person is not even aware of it. so having a good personality or outer appeareance is always an added advantage.

So here we are to discuss about keeping the good side of outer appearance.

• First of all, always take a proper good sleep as it reflects on your face when you wake up.

• Always eat balanced diet, healthy nutrition.

• Always take proper sunlight as it is needed for body.

• Never take too much stress, deal with it.

• Do regular exercise.

• Quit smoking and alcohol.

• Be social as much as you can.

• Always smiling

• Be realistic

• Also, wear well fitted clothes which suits on your body.

• Get regular hair trim.

• Stop taking junk into your body.

• Keep yourself engaged in activities that makes you happy.

• Be well groomed.

• Think about yourself, why do you want change and for whom and work accordingly. 

• Learn to live in the present, just forget about past, you can’t go back to change it.

•  Always laugh and enjoy you each n every moment of your life…nobody knows, which day and which moment will be your last day.

• Do whatever you want to do with full enjoyment..but always take better care of your body as it is the place where your soul resides…..

• Always try to be better version of yourself- for motivation go to the platform intextfit.com/gallery will motivate you to do so.