Brain -a very Important and one of the largest organ which control and command the nervous system of the human body. it enable the thoughts, memory, emotion, touch, vision, breathing, etc almost everything that regulates the human body. So, brain has very important roles to play in human body so take very good care of it. As of now, there is no universally recognised definition for brain health. But, in general we can say that brain health may be defined as an ability to perform all the mental processes of cognition. Now question arises that how we can keep our brain healthy. So here is a list to be followed.
1. Always have a good tight sleep in the night atleast for 8 hours to keep brain healthy.
2. Do regular exercise especially yoga, always good for brain like Padmasana, Vajrasana, Halasana and some weight lifting exercises also.
3. Play some brain games like crossword puzzles, Sudoku games, jigsaw puzzles and other games that rely on logic, math, word and visual skills are great ways to increase brainpower and to keep brain active and healthy.
4. Always manage Blood Pressure and keep control the risk of heart problems as it may lead to brain problems.
5. Avoid unwanted stress, hypertension .
6. Stop taking severe medications which may affect brain for which you may consult doctor.
7. Fruits and vegetables like Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene, Fatty fish, Berries,Tea and coffee, Walnuts, eggs, nuts.
8. Smoking in any case is not good for the whole body so, never smoke and if you do so then quit now.
9. Another important factor is to control the emotions like people who always remain anxious or overanxious, depressed, exhausted tend to score poorly on brain cognitive function test.
10 Social networking is very important. So be active socially, physically, mentally.
Test for checking brain health- CT scan, MRI, Angiography, MRA,EEG.
Now let’s know something serious about brain diseases. We will not go deep into it as our motive is to aware you about how you can keep your brain healthy naturally.
In medical history, there is a term called neurological disorders associated with brain health, which disrupts the brain function and affect humans’ health. Medically, neurological disorders that cause brain dysfunction can be classified as follows.
Brain diseases with overt damage to brain structures, such as cerebrovascular diseases, traumatic brain injury, brain tumours, meningitis, and communication and sensory disorders.
Functional brain disorders with detectable destruction of brain connections or networks, such as neurodegenerative diseases (eg, Parkinson’s disease, Alzheimer’s disease, and other dementias) and mental disorders (eg, schizophrenia, depression, bipolar disorder, alcoholism, and drug abuse)
Human ageing is mainly reflected in the aspects of brain ageing and degradation of brain function.
Next is cognitive decline- Cognitive decline is when your brain doesn’t work as well as it supposed to. For example, a person who is experiencing cognitive decline may have trouble learning, using language, or remembering things.
There is fact that as your body gets older, so does your brain. Hence, you can’t stop normal cognitive decline, just as you can’t stop other parts of normal aging. However, you can put various efforts to reduce your risk of decline i.e you can maintain your body and brain health by making healthy choices about your lifestyle, diet, and exercise. Healthy choices can also help prevent disease.
So, Guys stop worrying be happy and keep yourself fit Internally and Externally and if you have any query please feel free to email us or you can visit https://intextfit.blogspot.com/
