Benefits of eating Dry Fruits
Dry fruits are the most common form of the dehydrated fruits. Why these are called dehydrated, this is because of their moisture content is removed naturally or through some dehydrating…
How to make Your Daily Diet Healthier (DDH)
Diet – when we talk about our daily diet then people start thinking about eating anything is called a diet which is true upto some extent. But the actual diet…
Effective Benefits of Stretching
What is Stretching ? Stretching the word itself is very much self-explanatory that you will have to stretch your body parts. Many people start their day by stretching before even…
Most Effective Exercises for Arms (Biceps + Triceps) Development
BICEPS and TRICEPS- This is a fact that when people look at the gym goers, they look at their arms first even before the back, chest, legs, face. So everyone wants to have strong and big arms.
What is Metabolism and How to improve it naturally
BMR-Basal Metabolic Rate Metabolism is referred as the rate at which person’s body burns calories for energy. The speed of metabolism depends on various factors such as age, physical activity…
All you need to know about Mental Health
Mental Health:https://intextfit.blogspot.com/ The very first thing, which we all need to know, is that what it means actually. So, a mentally fit or healthy man/woman is someone who is physically,…
Natural ways to improve Testosterone
Testosterone plays an important role when it comes to men’s overall heath, physique, sexual functionality and ability to fight against diseases. For men’s fitness, testosterone is the main sexual hormone…
Natural ways to gain body weight
There is a saying that weight gaining is much easier rather losing weight as you just have to consistently eating more and more calories per day. But to gain weight…
Natural ways to keep Brain Healthy
Brain -a very Important and one of the largest organ which control and command the nervous system of the human body. it enable the thoughts, memory, emotion, touch, vision, breathing,…
7- Natural & Best Ways to detox the body
Detox- What does it mean actually? Detox/Detoxification is a process during which the blood of the body gets purified or filtered. This is nothing but just a process where a…