How to Know your Body Type
It is very important to know and understand about your body and its type before starting the exercise, gym etc. In this world, every human body is born with some…
Effective Benefits of Stretching
What is Stretching ? Stretching the word itself is very much self-explanatory that you will have to stretch your body parts. Many people start their day by stretching before even…
Hair
How to take care of your precious Hairs
HAIR Hair, natural part of human’s look and an expression of the personality. So, hairs are very important in human body and we must take care of them efficiently. Hair…
All you need to know about Mental Health
Mental Health:https://intextfit.blogspot.com/ The very first thing, which we all need to know, is that what it means actually. So, a mentally fit or healthy man/woman is someone who is physically,…
Natural ways to improve Testosterone
Testosterone plays an important role when it comes to men’s overall heath, physique, sexual functionality and ability to fight against diseases. For men’s fitness, testosterone is the main sexual hormone…
Natural ways to gain body weight
There is a saying that weight gaining is much easier rather losing weight as you just have to consistently eating more and more calories per day. But to gain weight…
Natural ways to maintain outer appearance
Outer Appearance - In today’s era, doesn’t matter how you are and how you are feeling from inside whether you are fit or not. What the most matters is how do…
Natural ways to keep Immunity strong
https://intextfit.blogspot.com/ Immunity– Immunity, the body's first line of defense mechanism against illness. So, to remain stronger and healthy body, you need stronger immunity system as it protects the human body from…
Natural ways to keep skin healthy
Skin- is the body’s largest part, made up of water, protein, fats and minerals. Your skin protects your body from germs and regulates body temperature. Nerves in the skin help you…
Natural ways to keep lungs healthy
Lungs- An important organ in the human body. lungs are located on either side of the chest. The lungs play an important role for removing carbon dioxide from the blood…