How to Start Exercising: A Beginner’s Guide
We all know that nothing is more important than having a good health and for that a regular exercise of atleast 30-45 min is must that we can do for…
Most Effective Exercises for Arms (Biceps + Triceps) Development
BICEPS and TRICEPS- This is a fact that when people look at the gym goers, they look at their arms first even before the back, chest, legs, face. So everyone wants to have strong and big arms.
Natural ways to maintain outer appearance
Outer Appearance - In today’s era, doesn’t matter how you are and how you are feeling from inside whether you are fit or not. What the most matters is how do…
Natural ways to keep Immunity strong
https://intextfit.blogspot.com/ Immunity– Immunity, the body's first line of defense mechanism against illness. So, to remain stronger and healthy body, you need stronger immunity system as it protects the human body from…
Natural ways to keep skin healthy
Skin- is the body’s largest part, made up of water, protein, fats and minerals. Your skin protects your body from germs and regulates body temperature. Nerves in the skin help you…
Natural ways to keep bones healthy
Bones- it gives structure to human body. There are 206 bones in human body. Bones are made up of a framework of a protein called collagen, with a mineral called calcium…