How to Start Exercising: A Beginner’s Guide
We all know that nothing is more important than having a good health and for that a regular exercise of atleast 30-45 min is must that we can do for…
Why it is important to listen your body and how to listen.
“Listen to your Body” – What does it mean actually? You must be thinking that one day your body will literally speak to you; no it’s not like that. Your…
How to Know your Body Type
It is very important to know and understand about your body and its type before starting the exercise, gym etc. In this world, every human body is born with some…
How to make Your Daily Diet Healthier (DDH)
Diet – when we talk about our daily diet then people start thinking about eating anything is called a diet which is true upto some extent. But the actual diet…
Most Effective Exercises for Arms (Biceps + Triceps) Development
BICEPS and TRICEPS- This is a fact that when people look at the gym goers, they look at their arms first even before the back, chest, legs, face. So everyone wants to have strong and big arms.
What is Metabolism and How to improve it naturally
BMR-Basal Metabolic Rate Metabolism is referred as the rate at which person’s body burns calories for energy. The speed of metabolism depends on various factors such as age, physical activity…
Hair
How to take care of your precious Hairs
HAIR Hair, natural part of human’s look and an expression of the personality. So, hairs are very important in human body and we must take care of them efficiently. Hair…
All you need to know about Mental Health
Mental Health:https://intextfit.blogspot.com/ The very first thing, which we all need to know, is that what it means actually. So, a mentally fit or healthy man/woman is someone who is physically,…
Natural ways to improve Testosterone
Testosterone plays an important role when it comes to men’s overall heath, physique, sexual functionality and ability to fight against diseases. For men’s fitness, testosterone is the main sexual hormone…
Natural ways to gain body weight
There is a saying that weight gaining is much easier rather losing weight as you just have to consistently eating more and more calories per day. But to gain weight…