How to Start Exercising: A Beginner’s Guide
We all know that nothing is more important than having a good health and for that a regular exercise of atleast 30-45 min is must that we can do for…
Effective Benefits of Stretching
What is Stretching ? Stretching the word itself is very much self-explanatory that you will have to stretch your body parts. Many people start their day by stretching before even…
Most Effective Exercises for Arms (Biceps + Triceps) Development
BICEPS and TRICEPS- This is a fact that when people look at the gym goers, they look at their arms first even before the back, chest, legs, face. So everyone wants to have strong and big arms.
Natural ways to gain body weight
There is a saying that weight gaining is much easier rather losing weight as you just have to consistently eating more and more calories per day. But to gain weight…
Natural ways to maintain outer appearance
Outer Appearance - In today’s era, doesn’t matter how you are and how you are feeling from inside whether you are fit or not. What the most matters is how do…
Natural ways to keep bones healthy
Bones- it gives structure to human body. There are 206 bones in human body. Bones are made up of a framework of a protein called collagen, with a mineral called calcium…