Benefits of eating Dry Fruits
Dry fruits are the most common form of the dehydrated fruits. Why these are called dehydrated, this is because of their moisture content is removed naturally or through some dehydrating…
How to make Your Daily Diet Healthier (DDH)
Diet – when we talk about our daily diet then people start thinking about eating anything is called a diet which is true upto some extent. But the actual diet…
What is Metabolism and How to improve it naturally
BMR-Basal Metabolic Rate Metabolism is referred as the rate at which person’s body burns calories for energy. The speed of metabolism depends on various factors such as age, physical activity…
Hair
How to take care of your precious Hairs
HAIR Hair, natural part of human’s look and an expression of the personality. So, hairs are very important in human body and we must take care of them efficiently. Hair…
All you need to know about Mental Health
Mental Health:https://intextfit.blogspot.com/ The very first thing, which we all need to know, is that what it means actually. So, a mentally fit or healthy man/woman is someone who is physically,…
Natural ways to gain body weight
There is a saying that weight gaining is much easier rather losing weight as you just have to consistently eating more and more calories per day. But to gain weight…
Natural ways to maintain outer appearance
Outer Appearance - In today’s era, doesn’t matter how you are and how you are feeling from inside whether you are fit or not. What the most matters is how do…
Natural ways to keep Body Senses Healthy
The human body has 5 major organs senses include eyes for sight, ears for sound, nose for smell, tongue for taste, and skin for touch. The function of each sense…
Natural ways to keep Immunity strong
https://intextfit.blogspot.com/ Immunity– Immunity, the body's first line of defense mechanism against illness. So, to remain stronger and healthy body, you need stronger immunity system as it protects the human body from…
Diabetes – The disease which has no permanent cure, the only cure is to control it.
Q1-What is diabetes and its type? In simple words, when sugar level starts increasing in the blood, that stage is called diabetes. There are 2 types of diabetes type-1 and…