Why it is important to listen your body and how to listen.
“Listen to your Body” – What does it mean actually? You must be thinking that one day your body will literally speak to you; no it’s not like that. Your…
How to Know your Body Type
It is very important to know and understand about your body and its type before starting the exercise, gym etc. In this world, every human body is born with some…
Effective Benefits of Stretching
What is Stretching ? Stretching the word itself is very much self-explanatory that you will have to stretch your body parts. Many people start their day by stretching before even…
Most Effective Exercises for Arms (Biceps + Triceps) Development
BICEPS and TRICEPS- This is a fact that when people look at the gym goers, they look at their arms first even before the back, chest, legs, face. So everyone wants to have strong and big arms.
Hair
How to take care of your precious Hairs
HAIR Hair, natural part of human’s look and an expression of the personality. So, hairs are very important in human body and we must take care of them efficiently. Hair…
Natural ways to improve Testosterone
Testosterone plays an important role when it comes to men’s overall heath, physique, sexual functionality and ability to fight against diseases. For men’s fitness, testosterone is the main sexual hormone…
Natural ways to gain body weight
There is a saying that weight gaining is much easier rather losing weight as you just have to consistently eating more and more calories per day. But to gain weight…
Natural ways to maintain outer appearance
Outer Appearance - In today’s era, doesn’t matter how you are and how you are feeling from inside whether you are fit or not. What the most matters is how do…
Natural ways to keep Body Senses Healthy
The human body has 5 major organs senses include eyes for sight, ears for sound, nose for smell, tongue for taste, and skin for touch. The function of each sense…
Natural ways to keep Immunity strong
https://intextfit.blogspot.com/ Immunity– Immunity, the body's first line of defense mechanism against illness. So, to remain stronger and healthy body, you need stronger immunity system as it protects the human body from…