First of all, welcome to my Blog world of Fitness. This may not be the best blog but I can definitely assure you that when it comes to fitness, you will get the best of the best fitness related guidance, knowledge based on my personal experience of more than 10 years, research, studies, diet & Nutrition.

Being an experienced Fitness enthusiast & DNHE certified, I can promise that each upcoming content on this will definitely influence/motivate you towards achieving the goal of fitness, given the condition that you are serious about it.

Always remember, Body is the only place you have got, where you actually live in. So take better care of your body.

Guys, these days, everybody is more focussed and serious about their fitness which is very good. But in the reality they all are fascinated by people who look good or even best from their outer appearance say handsome, smart, good looking called outer fitness and look.

But, are they actually fit as they appear because just by looking good or handsome from outer appearance doesn’t mean that the person is actually fit from the inner side as well. Yes guys, actual fitness starts from your inner side called inner fitness which is very very important and comes before the outer fitness such as, is your liver, kidney, heart, brain, joints are in good condition, working properly, responding well, disease  free etc.

Don’t worry, under my most effective Seven Ways section under blog, you will get the best effective ways to keep them well, fit and effective & this is especially developed to achieve the overall fitness(Internal & External).