How to Start Exercising: A Beginner’s Guide
We all know that nothing is more important than having a good health and for that a regular exercise of atleast 30-45 min is must that we can do for…
Heart Disease
What is heart disease? In simple words to understand the Heart disease(cardiac disease) is a disease that includes many types of heart problems. It's also called cardiovascular disease, which means…
Lungs
Know all about Human Lungs, related diseases and its prevention. Let’s first understand the human lungs, as per the human body structure, the lungs are the pair of spongy, air-filled…
Why it is important to listen your body and how to listen.
“Listen to your Body” – What does it mean actually? You must be thinking that one day your body will literally speak to you; no it’s not like that. Your…
How to Know your Body Type
It is very important to know and understand about your body and its type before starting the exercise, gym etc. In this world, every human body is born with some…
Benefits of eating Dry Fruits
Dry fruits are the most common form of the dehydrated fruits. Why these are called dehydrated, this is because of their moisture content is removed naturally or through some dehydrating…
How to make Your Daily Diet Healthier (DDH)
Diet – when we talk about our daily diet then people start thinking about eating anything is called a diet which is true upto some extent. But the actual diet…
Effective Benefits of Stretching
What is Stretching ? Stretching the word itself is very much self-explanatory that you will have to stretch your body parts. Many people start their day by stretching before even…
Most Effective Exercises for Arms (Biceps + Triceps) Development
BICEPS and TRICEPS- This is a fact that when people look at the gym goers, they look at their arms first even before the back, chest, legs, face. So everyone wants to have strong and big arms.
What is Metabolism and How to improve it naturally
BMR-Basal Metabolic Rate Metabolism is referred as the rate at which person’s body burns calories for energy. The speed of metabolism depends on various factors such as age, physical activity…