Know all about the  Benefits of coffee

IntExtFit

Coffee has caffeine as natural stimulant to activate the mind and body

01

Coffee is rich in Anti-oxidants

Coffee contains caffeine which helps us to stay  focused, energized, alert, keeps us motivated and confident.

Coffee has many benefits 

Feel its aroma

Regular consumption of coffee can protect against stroke, cancer and coronary disease.                                                  Coffee can reduce the risk of Type-2 diabetes

caffeine is natural stimulant found in coffee, tea, cola and other products as well like plant based food such as guarana

Types of Coffee

1-Cappuccino 2- Americano 3- Mocha 4- Espresso 5- Latte IF you are coffee lover, you would like all of them . especially, Capuccino.

How much one should take caffeine in a day

caffeine intake upto 300mg/day. for healthy adults. 3mg per KG weight generally accepted as the recommended limit of caffeine intake for adults Kids less than 12 years shouldn't be given coffee

Details about intake of caffeine from the various beverages in a day. Swipe to know the details

The Author: IntExtfit

Beverages Coffee Instant Coffee espresso Tea Cola soft drink Energy drink Milk chocolate Dark chocolate

Caffeine  per serve 60-80mg 78mg 10-50mg 50mg 80mg 4.6mg 11mg