Coffee is the cheap and best Ever Pre-Workout. Now let’s understand why coffee is best ever pre-workout. Coffee has many rich properties as follows.

1. Rich in Antioxidants – Coffee is rich in antioxidants, especially green beans. Now this help the body cells function optimally. It prevents diseases and maintains good health in general.
2. Activates the mind – Caffeine is a natural stimulant and coffee is rich in caffeine, which stimulates and activates the mind and body. It helps to improve body functions and your memory. Caffeine helps us to stay focussed, energised, alert, keeps you motivated and confident.
3. Regular consumption of coffee can protect against stroke, cancer and coronary disease. A deep study was carried out in 2018 by the NCI(National Cancer Institute, USA) in which it was found that higher consumption of coffee decreases the mortality rate from cancer, stroke and heart diseases.
4.  Coffee can reduce the risk of Type-2 diabetes. It is not clear how it lowers the chance of the disease, but coffee is rich in antioxidants and has anti-inflammatory properties, and has an impact on the process in the body that burns fat.
5. This is good for the heart as it protects against coronary diseases. It lowers the blood pressure means take some pressure off your heart.

So, caffeine is the main naturally stimulant which is found in coffee, tea, cola and other products as well like plant based food such as guarana. It can also be produced synthetically as it is being used as additive in energy drinks.

These days, its being used for medicinal purposes. Caffeine is one of the most commonly and largely consumed stimulant in the world because easily absorbed by the body and circulates throughout the whole body,brain etc.

 How much one should take caffeine in a day?

As caffeine is not an essential component of normal diet intakes. There is no recommendation dietary intake. There are no recognized health standards for in take such ADI acceptable daily intake.

But caffeine intake of upto 300mg/day is not associated with an adverse effect in healthy adults. Actually, 3mg per KG weight is generally accepted as the recommended limit of caffeine intake for adults.

  Here, from below given details, you will get to know about how much caffeine you are actually taking in a day.